Who says you can’t enjoy healthy desserts when you’re a diabetic? It doesn’t really mean that you’ll have to give up the food you love, because of diabetes. We’ll show you the healthy desserts for diabetic can enjoy in next few paragraph.
The type I diabetes mellitus is where the pancreas produces very little insulin, or no insulin at all. Thus, people who have such illness will need insulin injections every day. On the other hand, with the Type II Diabetes, insulin resistance prevents the body from using the insulin properly, which then increases the levels of blood glucose.
In this manner, it would seem that patients with diabetes will have to get rid of sugary desserts forever, for the reason that diabetes is such a condition that needs some sort of lifetime medications and sugar intake management. However, this doesn’t necessarily mean that the patients need to be dull and restrictive.
You Can Still Satisfy Your Sweet Tooth
Keep in mind, restricting diabetes patience to satisfy their needs for sweet foods could only cause frustration and binge eating. Binge eating could be very bad for them as it may dramatically increase the blood sugar. The good thing is, there are many different kinds of healthy desserts that diabetics can enjoy and it can be satisfying to their sweet tooth. However, these desserts does not cause blood sugar spikes.
Sugar-Free Hot Chocolate
We know how soothing hot chocolate drinks are. It feels like a zip runs through your nerves and give you that calming sensation. Well, you really don’t need to give up your favorite hot chocolate, you can make one and omit the sugar.
- 2 tablespoons unsweetened cocoa powder
- 1 ½ tablespoon sugar alternative
- 1 cup unsweetened almond milk
- ¼ teaspoon vanilla extract
- ¼ teaspoon of salt (optional)
- Sugar free marshmallow
Whisk the cocoa powder, milk and sugar alternative in a saucepan, over medium high heat. When the cocoa is warm and blended, remove it from the heat and whisk in vanilla extract. If you’re feeling a little fancy, then serve it with your sugar-free marshmallow and enjoy!
Fresh Fruit Yogurt Parfait
Does this sound so “expensive”? Well, it is definitely not! Aside from being tasty, it’s one of those healthy desserts you can totally munch on!
- Fat free yogurt
- 1-2 teaspoon of milk
- Mix of fresh seasonal fruits
Now, simply thin yogurt with 1-2 teaspoons of milk for the dip. You can also skewer the fruits for a nice presentation or serve them in the bowl. This will be 19 grams of carbohydrates and 90 calories, which is good for diabetes patients.
Frozen Grapes And Bananas
Sometimes, healthy desserts doesn’t really have to be that difficult to do. Simplest dessert ideas are the most delicious and healthier! So, in this tip, you can just go to the nearest market, get your grapes, wash them thoroughly and put them in an airtight container or Ziploc bag freezer. Let them freeze and east them as is. For some variation, you can peel some bananas, slice them and lined them on a wax paper and freeze them. Once frozen, store them on the air tight container and you’ll be good to go! You can eat them as is or make some shake out of it.
You don’t need to stress yourself over some healthy desserts. There are very simple recipes that require minimal work and you can absolutely try them. Keep in mind, living a healthy lifestyle and managing your diet very well are always the best ways. With these, you’ll never worry about a day in your life with diabetes!