Healthy Dessert Recipes: Blueberry Shortbread Bars


What else can be a better way to enjoy the healthy dessert recipes than treating yourself with some exquisite blueberry-enriched dessert? Among all the healthy dessert recipes shared by our experts, the blueberry shortbread is a time-saving one. The mouth-watering taste of blueberry shortbread bars make all of us go crazy and now you can prepare it easily at home. The best part of this delicacy is that it requires only a few ingredients and a simple process that will take only one hour. So, here you go!

Healthy Desert Recipe

To prepare blueberry shortbread bars at home, the ingredients you require are all purpose flour, unsalted butter, white sugar, salt, baking powder, Chinese five-spice powder or cinnamon powder, egg yolk, ice water and of course blueberries. The ingredients proportion shared here is for twelve servings. You can adjust the proportion as per the servings.

All-purpose Flour: 1 ½ cups

Unsalted Butter: ½ cup (cold)

White Sugar: 1/2 cup (powdered)

Salt: ½ teaspoon

Baking Powder: ¼ teaspoon

Chinese Five-spice Powder or Cinnamon Powder: ¼ teaspoon

Egg Yolk: 1 egg

Ice-water: ½ teaspoon (approx)

Blueberries: ¾ cup Baking Dish: 9*9 inch (ungreased)

Blueberry Shortbread Bars: The Best Summer Fruit Treat
Blueberry Shortbread Bars: The Best Summer Fruit Treat

Recipe

Preheat the oven to 190 degrees C (375 degrees F) and place the butter cubes in the refrigerator for at least fifteen minutes. Take a large bowl and mix the flour, sugar, salt, baking powder, and five-spice or cinnamon powder together. Now, cut the frozen butter into small cubes and add them to the mixture. Using a masher, mash the butter well and add the egg yolk. Keep combining the mixture well and add the ice-water.

Once you notice all the ingredients combined together, your mixture is done. The mixture should have a crumb-like texture and yet it should come together like dough when pinched between your fingers. Now, Pour the 3/4th portion of this mixture into the baking dish and press it firmly using the back of a spoon or your fingers. Next, add the blueberries on top of this mixture evenly and sprinkle the remaining crumb on top of this. Bake this in the preheated oven for at least 30 minutes until the top coat is golden and sides are brown. Let it cool completely before you cut it into nine equal cubes and serve.

Nutrition Facts

Per serving of this delectable dessert would consist approximately 167 calories, 22 g carbohydrates, 8.3 g fat, 2 g protein, 38 mg cholesterol and 162 mg sodium. Follow our website for more healthy dessert recipes like this and prepare them at home to stay absolutely fit while you enjoy your favorite dessert.

Blueberry Shortbread Bars: The Best Summer Fruit Treat
Blueberry Shortbread Bars: The Best Summer Fruit Treat

Blueberry Fun Facts

•    Highbush and lowbush are the two types of blueberries found in the market. The highbush blueberries are more popular in the grocery stores whereas the lowbush blueberries are mostly used for making processed foods like jam, juice, and muffin. They are used in most of the healthy dessert recipes.

•    Blueberries recently ranked number one beating forty other fresh fruits and vegetables in the category of antioxidant health benefits.

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