We can all relate to a time when all our friends are trying to eradicate sweets from their diet. Every time you think about it, the memory makes you cringe.
And can anyone blame you? I mean, is there someone who can imagine a good day without even just a quick bite out of their favorite chocolate chip cookies?
Chocolate chip cookies are known for two things. First, they can make you ill. Or worst, it can make you fat!
This is why some people are discouraged from eating this kind of food.
But how real do you think these assumptions are?
We’ve checked with the best researchers and doctors to know what chocolate chip cookies can do to the body. Guess what? They’re not as unhealthy as most people think. We found three health benefits people can get when they eat chocolate chip cookies.
1. It Prevents Stroke
In a Swedish study, researchers were able to prove that women you ate 20 grams of Chocolate chip cookies had fewer risks of getting a stroke compared to people who severely avoid chocolates due to unhealthy beliefs regarding this type of food.
It was found in the research that it wasn’t the chocolate that made people fat or unhealthy. Instead, what made them unhealthy was the excessive consumption. In retrospect, if you consume too little of it or none at all, this can also result in something unhealthy.
2. Eating Chocolate Chip Cookies Makes You Thin
Cookies aren’t exactly a magic pill that can get you the perfect body in an instant. Some people say that eating chocolate can make you fatter quickly due to the number of calories it brings to your body. But some people have found a way to use it to their advantage.
Looking at the calorie count of chocolates, you know that it can surely make you fat. On the other hand, chocolate chip cookies also can make you feel full. With that, you can survive for hours without having to snack on anything.
If you become more disciplined with your craving for chocolate, you can use this as a strategy to make your diet more bearable.
3. Eating Chocolate Chip Cookies Lessens The Risk For Depression
It’s not the cookies themselves.
But there’s something in these cookies that keep us safe from depression – chocolate.
We know that there are already lots of people who have been drawn victim to depression and suicides. We saw them all over the news.
Lots of people and companies have even tried to organize events and programs to help people who are suffering from these kinds of mental illnesses. While we cannot deny that these efforts have helped out a ton of way, the best thing we can do is to avoid having this kind of illness in the first place.
One of the best ways to do that is by making it a habit of eating chocolate.
There’s no arguing that while we do get a lot of benefits from eating chocolate, the rate for the risks is a lot higher. But what people need to understand that this goes to our fault.
Eating chocolate is only risky when you overeat of it. With that, our recommendation is for you to eat chocolate in moderation.
While it is an excellent discipline to eat non-chocolatey foods, you will also be depriving yourself of the health benefits that are brought about by these kinds of food.
Once you are used to eating chocolate in moderation, that’s a high starting point to reaping the benefits not just of being healthy, but also of having a wonderful physique.